Back to the real world!
I tried posting a blog entry from Thailand, but the navigation bars were all in Thai, and I just didn't have the patience to figure it out! Sorry!
Had an AMAZING trip. There are so many things to talk about, but let me think about what is specifically related to this blog focus. First, food. I tried really hard for the first few days. The trip over I packed sandwiches and healthy snacks, ate a little of the airplane food but left the dessert and the roll and the bread, etc. But within a few days, I realized that I needed to just focus on moderation, and not to be too stringent or I would drive myself crazy and not enjoy the trip. Plus, I was in many situations (daily for lunch, especially) where I had limited choices of food - we only had what was provided for us, with only a few choices on the table. And since I really can't eat calamari since I find it too chewy and rubbery (at least, if it's not fried, which this most certainly wasn't, and which I wouldn't eat nowadays anyway!), and there were MANY dishes with very clearly defined tentacles...that limited the choices even more.
White rice was also ubiquitous, and necessary with many dishes to moderate the spices.
I did do pretty well at breakfasts, since it was a buffet - it was the only place I found multigrain bread, and they had natural peanut butter, and then fruit - OH, the FRUIT! I think I started to turn orange from all the mango I ate, but also pineapple, dragon fruit, these little slightly-larger-than-grapes round brown fruits that you peel called "dragon eyes", melon, Thai apples...the list goes on!
I did allow myself to sample just about all the desserts they had. They were all so different and unique, and I ACTIVELY decided to see what they tasted like and to experience the authenticity of what was offered. Some were way too sweet, but others were quite good.
I do need now to get myself back on track here, and that means cutting out sugar again, which will take some adjustment but I now know it will help my body feel better!
I got on the scale yesterday morning at home, and it said I had gained 10 pounds, but I'm hoping that's water weight/swelling from sitting on a plane for nearly 24 hours the day before, plus it's that time of the month. I had been feeling pretty good because I did a great deal of walking every day - one day I even hit 10,000 steps!! And I put on many an item of clothing that I had brought thinking it would fit, and it was WAY too large, so that was also reassuring. I'm just going to give myself this week to transition back, and then start getting upset if the scale doesn't start going in the right direction again.