Now, I worry that might be temporary, and with a family wedding and a little vacation with the kiddos after that may be challenging. But my episode of Dr. Oz reaired last week, and while I didn't see it live, I am planning to rewatch the show, probably this weekend. I think I need to use it as a motivator to remember why I'm doing all this, and help push me out of the complacency I've been in. I'm not upset - I'm glad I've been able to maintain for a few months, which shows me that I can handle life at this weight with some but not too too much work. But I don't want to stay at this weight and so I need to motivate again to get back on track and start losing again. With the summer wrapping up, and the weather improving, goals include:
- Getting up at least 3 days a week (more would be good, of course) to walk in the mornings
- Beginning to write down all that I eat again and track that
- Send that to Dr. Roisen - I've ignored him for months...out of shame and guilt...
- Sign up for at least 2-3 5K walks this fall - that really helped me motivate and if I can do that again it'd be great