Hi, Don't beat up on yourself. We are learning and not perfect. You did really well compared to what you would have done in the past on a trip. I got back yesterday from a two week vacation in Florida. I had great intentions of eating mindfully and not not having a gain. I fell into my old thinking of I am on vacation and that means eating everything in sight. I had a 7 pound gain. I am back to eating mindfully this morning. One day at a time. Did you ever imagine that you would ride an elephant?? I love your pictures. I use to think that I would do this or that when I lost the weight.We have to live each day to its fullest and not wait no matter what size we are. I believe we can do this. We are worth it. Diana
I've had the amazing opportunity to appear on the Dr. Oz show and get some very needed support to help me lose weight and help me be around for the long term for my husband and two adorable children. Comments are welcome - please be kind!!
Hi,
ReplyDeleteDon't beat up on yourself. We are learning and not perfect. You did really well compared to what you would have done in the past on a trip. I got back yesterday from a two week vacation in Florida. I had great intentions of eating mindfully and not not having a gain. I fell into my old thinking of I am on vacation and that means eating everything in sight. I had a 7 pound gain. I am back to eating mindfully this morning. One day at a time. Did you ever imagine that you would ride an elephant?? I love your pictures. I use to think that I would do this or that when I lost the weight.We have to live each day to its fullest and not wait no matter what size we are. I believe we can do this. We are worth it.
Diana