(Wow, 50 days since this started - that's a long time...)
So, we're just going to pretend this day never happened. I took my son to two birthday parties today. I was pretty good at the first one, although I had a few bites of cake (after a three bite tuna whole wheat sandwich, some fruit, and some cherry tomatoes). But the second party needs to just go into a box and not be discussed ever again. They had homemade dumplings, sushi, and some of those yummy puff pastry appetizers. And great cake. I wasn't mindful at all, once I let myself eat a couple bites, I just let it go. Aye, yay, yay.
Okay, I slipped. I let myself slip, and I knew it was happening as I was doing it. Okay, move on. Tomorrow is another day. Dr. Albers made the point to me after a previous post that I shouldn't look at is as never eating X or Y ever again, but just not eating those things while I'm trying to lose weight. When I get to maintaining (seems SO far away!), then I can allow myself to eat an occasional treat.
I don't feel well right now though, with the sugar and the carbs. Hopefully I can remember this and not do it again next time.